I have been trying to lose weight for the last two-three months and it has gone really well. In the last 6-12 months I have been in the best form in quite a while.

We played well in Kenya. We didn't lose a game and we bowled Pakistan out for 100 twice. We don't need to change much from that for this tournament.

The first thing is to be patient, which is probably the hardest thing to do. Don't worry if blokes are whacking you out of the park because you still have the opportunity to get him out next ball, even if it's not the same ball.

Rahul Dravid being known as 'The Wall' is pretty much spot on. 'The fortress' could also describe Rahul. Because once, Dravid was set, you needed the bowling equivalent of a dozen cannon firing all at once to blast him down.

I can 100 percent tell you that I have not gone under the surgeon's knife or had a facelift.

Find a way to get back in to the game, find a way to build a partnership, find a way to catch a ball, find a way to stop it.

I have a responsibility to my children to be fit and healthy.