I'm coming up on 30. There are other things that I want to pursue outside of just performing.

Go into the sport because you have fun doing it, not because of 'what ifs' and dreams of gold medals. That way, no matter what happens, you win.

Above all, you have to love what you are doing. You cannot fake passion. If you love it you can fight through the rough times and enjoy the good times.

Face each day with the expectation of achieving good, rather than the dread of falling short.

At an Olympics Game, you want to enjoy it, especially if you know it's going to be your last one.

I'm a competitor. I really enjoyed the race more than just going out and running to run.

Goals have to be realistic and flexible.