There are parents, siblings, teachers and friends, but counting on them to motivate you isn't fair. They've all got their own lives, and while the may be able to help you out, if you can motivate yourself, then you're golden.

I share Len Saunders’ concerns about childhood obesity and getting kids to be active beginning at an early age.

Floor exercise, the longest you run is two or three steps. In the vault, it's not a whole lot more than that.

So if you think being thin is enough to succeed in gymnastics, you're wrong.

There are no limits on your dreams if you're willing to work for it.

I don't believe that there's anyone in the world without a competitive bone in their body.

It's important to have a plan, a big picture. You can deviate from it or change it completely, but it gives you something to work for.