Everyone gets scared, and everyone falls. The key is to get right back up and try again.

Charles Barkley, I used to watch him growing up. Then I met him. He was a big teddy bear.

Gymnastics is the type of sport where you can't take something that gives you more energy. Something may be great for the vault, but then you have the bars after it and you have to be more sedate for that.

You have to remember that no matter how big your goals or how many you have, there are going to be times when you miss by a little bit. You have to be realistic and flexible. One reason I have so many smaller goals is that even if my big goals don't happen, I've still achieved so much along the way, I don't feel the loss.

Gymnastics uses every single part of your body, every little tiny muscle that you never even knew.

Face each day with the expectation of achieving good, rather than the dread of falling short.

There are no limits on your dreams if you're willing to work for it.