Be clear in your mind what you want the outcome of your communication to achieve. If your aim is more than just to vent your anger towards a meat eater and you sincerely want that person to be a kinder more compassionate being, then you must start by seeing them as a kind and compassionate person. If you are unable to see them as kind and compassionate, then how dare you demand them to see themselves that way.

Fishing is taking a huge toll on the planet's ecosystem.

The enemy of the spirit is the selfish ego, which thinks that happiness can be gained through causing unhappiness and disharmony to others. In many ancient languages, the word for enemy means "one who falls out of rhythm; one who is not working in harmony with the larger group."

If we want to consider the sanctity of life in deciding what to eat, the choice is clear. Eating a plant based diet causes less harm, to ourselves, to the other animals, to the planet.

Some people may argue that if the animals are treated humanely prior to being slaughtered, this justifies their confinement and slaughter. Is it ethical to rob beings of their freedom but give them a comfortable prison and provide them with food until they become fat enough to be slaughtered? Any way you look at it, farms are places where animals are kept in preparation to be slaughtered and ultimately eaten as food.

Raising crops to feed animals for human consumption requires a lot of land. It takes eight or nine cows a year to feed one average meat eater; each cow eats one acre of green plants, soybeans and corn per year; so it takes eight or nine acres of plants a year to feed one meat eater, compared with only half an acre to feed one vegetarian.

We have been conditioned, taught, and coerced by the agents of our culture (parents, grandparents, advertisers, food critic, etc.) to eat the flesh and drink the milk of other animals. Because of this conditioning, which has occurred over a long period of time (thousands of years), we have developed addictive eating habits and blinded ourselves to the facts of our biological system and its true needs.