Flesh isn't the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in greens, veggies, beans, grains, nuts & seeds, avocados and so on. And there is no need to consume these foods in any special combination.
Sharon GannonThe raising of animals for food and all that it entails is the single most destructive force impacting our planet's fragile ecosystems. Our planet simply cannot sustain the greed of billions of human beings who are eating other animals.
Sharon GannonIn fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.
Sharon GannonHuman overconsumption is a greater problem than human population growth, and meat eating is a big part of that problem.
Sharon GannonTo be politically activated is to dare to care about the happiness of others and that is just about the most important activity anyone can be involved in at this time, because it changes a person - it lifts them from normal self-centeredness to a state of other centeredness. That is a good thing because it expands our perception of self. This expansion of consciousness leads to enlightenment, which is the meaning of yoga.
Sharon Gannon