Our breath is connected to the air that every being breathes. By breathing consciously, we acknowledge our communion with all of life.

If you want to know if someone is a "spiritual being" ask yourself, "Is he or she breathing?" If the answer is yes, then you know that you are in the presence of a spiritual being.

Fishing is taking a huge toll on the planet's ecosystem.

I am a fast cook. I have to be, as I am a busy person with many responsibilities and don't have a lot of time for cooking.

We can't have happiness if we cause others unhappiness.

In fact, studies show that vegans tend to get more iron than meat eaters. Vitamin C from fruits and vegetables increases iron absorption. Meanwhile, dairy products reduce iron absorption significantly.

What we do to others will come back to us.