Our breath is connected to the air that every being breathes. By breathing consciously, we acknowledge our communion with all of life.

We all want to be happy.

Milk is for babies. Human beings are the only species that drinks milk into adulthood and besides that we prefer to drink the milk of another species (enslaved cows and goats), and we have come to consider it normal when, it is actually a pretty perverse form of sexual abuse!

Human overconsumption is a greater problem than human population growth, and meat eating is a big part of that problem.

Yoga practices shift our identity away from the ego-personality and its struggles so that we can begin to reconnect with the essential nature of our being, which is bliss.

See the other person's potential for kindness and bolster your own expression of kindness. If you see them in a negative way, the power of your perception will only help to keep them that way as you polarize yourself from them, assuming a superior role, seeing yourself as the good guy and them as the bad guy.

Be a communicator, not a self-righteous proselytizer or preacher. Many people are only concerned with expressing themselves, which isn't necessarily communication.