Our breath is connected to the air that every being breathes. By breathing consciously, we acknowledge our communion with all of life.

If it were possible to live without causing harm to any living being at all, then indeed we might well choose not to eat carrots or other vegetables. But that is not possible - merely by being alive, we necessarily cause harm to many, many beings: we step on them inadvertently, we breathe them in without noticing, we kill them when we brush our teeth or wash our bodies, etc.

Don't wait for a better world. Start now to create a world of harmony and peace. It is up to you, and it always has been. You may even find the solution at the end of your fork.

What we do to others will come back to us. You can't expect to be happy by causing unhappiness to others.

When we have a choice it is always best to choose kindness. Veganism is simply the kinder choice.

What you eat should not just be "good for you" but it should contribute to your happiness; it should make you a happier person.

Because of our unenlightenment, we do not know that what we do to others we ultimately do to ourselves.