Sunlight is essential to the body's ability to absorb calcium from the food you are eating. Make sure you receive adequate vitamin D every day through sunlight. About fifteen to twenty minutes of sun on the face and hands is usually enough for most of us.
Sharon GannonMost of the plants grown to be fed to farm animals are heavily saturated with pesticides and herbicides and have been genetically modified, all of which contributes to the pollution and destruction of our environment, which harms us all.
Sharon GannonPatanjali tells us that if we practice aparigraha, (greedlessness) we will begin to understand not only where we have come from but where we are going and how our karmas have contributed to where we are now.
Sharon GannonIf yogis are to come to the realization of the interconnectedness of life, then we must free ourselves from the conditioning that has caused us to think it is all right to exclude all the other animals from our own goals of peace, freedom, and happiness.
Sharon GannonIn fact, numerous scientific laboratory tests and field observations have led to the conclusion that animals are conscious, intelligent, emotional beings. They are not machines and truly feel physical pain when it is inflicted upon them. They are capable of experiencing a wide range of emotions, including loneliness, embarrassment, sadness, longing, depression, anxiety, panic, and fear, as well as joy, relief, surprise, happiness, contentment, and peace.
Sharon Gannon