Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.

Yoga practices shift our identity away from the ego-personality and its struggles so that we can begin to reconnect with the essential nature of our being, which is bliss.

Whatever you want to have happen to you make it happen for others now and eventually but inevitably you will reap the seeds you have sown.

All breathing beings are spiritual; this includes everyone who breathes, whether they are animals or humans, carnivores or vegetarians.

One's knowledge of karma should not be used to judge others. You should ask yourself: Do I like where I am going, or do I want to change my direction?

Yes, all of life is sacred, including plants; and yes, there is research that demonstrates that plants have feelings - they feel it when their leaves or stems are ripped - and there is scientific evidence that while plants do not have brains and nervous systems like animals, they nevertheless actively work to ensure their survival - they want to live, thrive, reproduce, evolve.

The present moment is where eternity exists.