What we see in the world around us is just a reflection of what is inside of us.

Through the deeply theraputic practice of asana, we begin to purify our karmas, thereby healing our past relationships with others and reestablishing a steady and joyful connection with the Earth, which means all beings.

Today "aged" foods like sauerkraut, miso, and tempeh are fermented in hygienically sanitized stainless-steel vats to assure cleanliness, so we can no longer be sure they will provide us with the B12 we need. Vegans should not mess around with this issue.

Vegan food is not only good for you, the animals, and the planet, but cooking vegan can be simple, easy, and fun.

To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.

All living beings are spiritual beings because all of life breathes. Breath is an indication that spirit is present.

Fishing is not a benign activity; it is hunting in the water.