Choosing to be kind rather than to be cruel benefits everyone.

It may take sixteen pounds of grain to make one pound of beef, but it also takes one hundred pounds of fish to make that one-pound of beef!

When you feel destructive, negative emotions like hate and anger arise within you towards the person opposing you; cultivate the opposite state of mind.

Vegan food is not only good for you, the animals, and the planet, but cooking vegan can be simple, easy, and fun.

You cannot do yoga. Yoga is your natural state.

Milk is for babies. Human beings are the only species that drinks milk into adulthood and besides that we prefer to drink the milk of another species (enslaved cows and goats), and we have come to consider it normal when, it is actually a pretty perverse form of sexual abuse!

If you want people to listen to you, then be willing to listen to them.