The number of human deaths due to hardening of the arteries and other similar diseases suggests that human beings were not meant to eat animals; our bodies are unable to digest the animal fat effectively and it ends up stored in our blood vessels, not to mention our waist lines, buttocks and thighs!

Choosing to be kind rather than to be cruel benefits everyone.

Some meat eaters defend meat eating by pointing out that it is natural: in the wild, animals eat one another. The animals that end up on our breakfast, lunch, and dinner plates, however, aren't those who normally eat other animals. The animals we exploit for food are not the lions and tigers and bears of the world. For the most part, we eat the gentle vegan animals. However, on today's farms, we actually force them to become meat eaters by making them eat feed containing the rendered remains of other animals, which they would never eat in the wild.

We have become so addicted to our greed-driven habits that we have lost our moral compass and don't know what is right and wrong.

To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.

Eating meat and dairy products is the SAD (Standard American Diet) diet. The SAD diet can only make you sad. It causes heart disease, cancer, diabetes and makes you fat. Raising animals for food destroys the environment... And those animals are not happy. They are enslaved and live humiliating, fearful lives of abuse and tremendous suffering. Veganism turns sadness into joy.

If you want people to listen to you, then be willing to listen to them.