Eating a vegetarian diet can contribute more to saving ourselves and the planet than any other single effort.

Being a joyful vegan is the best way I know to contribute to the happiness of others, ultimately ensuring our own happiness.

Farm animals, like dairy cows - who by nature are vegans - are routinely force-fed fish to increase their weight and milk production.

Everyone is caught in the web of his or her own actions and is bound by past karmas (actions). Good and bad are relative terms. Every action takes one to the next place.

If we ourselves want to be free and happy then by enslaving and harming animals we will not be able to achieve our goal.

Create the kind of world you want to live in by how you treat others now.

It may take sixteen pounds of grain to make one pound of beef, but it also takes one hundred pounds of fish to make that one-pound of beef!