Be confident in yourself, in your abilities, and in your goals. Then go for it.

Don't expect others to change. Instead, take on the project and see if you can become the change you want to see in the world. Try your best to let go of anger, blame and seeing yourself as a victim.

We are the only animals who steal and drink the milk from other species.

I've gotten it down to one hour. If dinner takes me longer than an hour to prepare, then it is too complicated. So it has to be simple.

To find out how much protein you need, take your weight and divide it by three. Rest assured, a whole foods, varied plant-based diet will give you all the protein you need.

I am a fast cook. I have to be, as I am a busy person with many responsibilities and don't have a lot of time for cooking.

All living beings are spiritual beings because all of life breathes. Breath is an indication that spirit is present.