Be confident in yourself, in your abilities, and in your goals. Then go for it.

If you practice Yoga for small, selfish reasons, you will remain the same, bound by your beliefs about what you can and cannot do. Let go and offer your effort to limitless potential. Dedicate yourself to the happiness of all beings.

How we treat others will determine how others treat us, and how others treat us will determine who we are.

Life begins with an inhale and ends with an exhale. ln between that inhale and that exhale is our life.

Communication implies communing, having a shared experience with another, not "talking at" or "talking down to" someone.

If you were a fish, and you were to touch a doorknob, you would be able to feel the presence of every person who had touched that doorknob during the course of a day.

Our breath is connected to the air that every being breathes. By breathing consciously, we acknowledge our communion with all of life.