Don't expect others to change. Instead, take on the project and see if you can become the change you want to see in the world. Try your best to let go of anger, blame and seeing yourself as a victim.

Compassion is the key to a successful relationship because by means of compassion we can access the innermost needs of the other. When we are aware of those needs, we can begin to communicate and not just profess what we think we know and demand that others change because we want them to.

It is a testament to the effectiveness of advertising campaigns funded by the animal-user industries that a diet that is bad for us and harmful to the planet is thought of as "normal" and a diet that promotes health, happiness, and well-being is thought of as alternative, abnormal, or faddish. In fact, these days it is relatively easy to find vegetarian options in many restaurants and supermarkets, though you may have to ask.

We are so unconscious about our actions that we don't even realize the immense suffering we are causing to animals, the planet, and ourselves.

Flesh isn't the only source of protein. You can get all the protein you need from a varied plant-based diet. Protein is found in greens, veggies, beans, grains, nuts & seeds, avocados and so on. And there is no need to consume these foods in any special combination.

What you do to benefit the lives of others will ultimately also benefit you.

When we have a choice it is always best to choose kindness. Veganism is simply the kinder choice.