Because the development of inner calm and energy happens completely within and isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful - and a huge relief.

Meditation isn’t about what’s happening; it’s about how you relate to what’s happening.

True giving is a thoroughly joyous thing to do. We experience happiness when we form the intention to give, in the actual act of giving, and in the recollection of the fact that we have given. Generosity is a celebration. When we give something to someone we feel connected to them, and our commitment to the path of peace and awareness deepens.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that's considered good meditation.

At 9:10 I'm going to be filled with self-hatred.

In order to do anything about the suffering of the world we must have the strength to face it without turning away.