Mindfulness allows us to watch our thoughts, see how one thought leads to the next, decide if we're heading down an unhealthy path, and, if so, let go and change directions.
Sharon SalzbergThere is no 'thing' to let go of, but a concept, an idea of an ego that burdens us. As soon as we posit a 'thing' to let go of, we're in trouble. We need to change our view of reality, not attack a nonexistent entity.
Sharon SalzbergLife is like an ever-shifting kaleidoscope - a slight change, and all patterns alter.
Sharon Salzberg