Meditation isn’t about what’s happening; it’s about how you relate to what’s happening.

Its never too late to take a moment to look.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

Vulnerability in the face of constant change is what we share, whatever our present condition.

Meditation trains the mind the way physical exercise strengthens the body.

There are many different ways to practice meditation; it's good to experiment until you find one that seems to suit you.

Everyone's mind wanders, without doubt, and we always have to start over. Everyone resists or dislikes the thought of or is too tired to meditate at times, and we have to be able to begin again.