Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.

Meditation is a tool for helping us accept the profound fact that everything changes all the time.

Love and concern for all are not things some of us are born with and others are not. Rather, they are results of what we do with our minds: We can choose to transform our minds so that they embody love, or we can allow them to develop habits and false concepts of separation.

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.

Voting is like alchemy - taking an abstract value and breathing life into it.

We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on.

You might have extensive bouts of thinking exceedingly nasty thoughts, but because you are relating to those thoughts with mindfulness and compassion, that's considered good meditation.