Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.

Develop a mind so filled with love that it resembles space.

Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.

Its never too late to take a moment to look.

Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.

The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.

What you learn about pain in formal meditation can help you relate to it in your daily life.