Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

Mindfulness isn't difficult, we just need to remember to do it.

In Buddhist teaching, ignorance is considered the fundamental cause of violence - ignorance... about the separation of self and other... about the consequences of our actions.

Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work.

Mindfulness, also called wise attention, helps us see what we’re adding to our experiences, not only during meditation sessions but also elsewhere.

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others