Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.

By practicing meditation we establish love, compassion, sympathetic joy & equanimity as our home.

We don’t need any sort of religious orientation to lead a life that is ethical, compassionate & kind.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

One of the primary conditions for suffering is denial. Shutting our mind to pain, whether in ourselves or others, only ensures that it will continue. We must have the strength to face it without turning away. By opening to the pain we see around us with wisdom and compassion, we start to experience the intimate connection of our relationship with all beings.

By prizing heartfulness above faultlessness, we may reap more from our effort because we're more likely to be changed by it.

Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright.