Mindfulness, also called wise attention, helps us see what weโre adding to our experiences, not only during meditation sessions but also elsewhere.
Sharon SalzbergMeditation isnโt about whatโs happening; itโs about how you relate to whatโs happening.
Sharon SalzbergTrue giving is a thoroughly joyous thing to do. We experience happiness when we form the intention to give, in the actual act of giving, and in the recollection of the fact that we have given. Generosity is a celebration. When we give something to someone we feel connected to them, and our commitment to the path of peace and awareness deepens.
Sharon Salzberg