If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness.

To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.

As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.

Even in the midst of devastation, something within us always points the way to freedom.

We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.

It is never too late to turn on the light. Your ability to break an unhealthy habit or turn off an old tape doesn't depend on how long it has been running; a shift in perspective doesn't depend on how long you've held on to the old view. When you flip the switch in that attic, it doesn't matter whether its been dark for ten minutes, ten years or ten decades. The light still illuminates the room and banishes the murkiness, letting you see the things you couldn't see before. Its never too late to take a moment to look.

Loving kindness is the spirit of friendship toward yourself and others.