Our practice rather than being about killing the ego is about simply discovering our true nature.

We can travel a long way in life and do many things, but our deepest happiness is not born from accumulating new experiences. it is born from letting go of what is unnecessary, and knowing ourselves to be always at home.

The meditation traditions I started and have continued practicing have all emphasized inclusivity: anyone can do this who is interested.

With attachment all that seems to exist is just me & that object I desire.

The difference between misery and happiness depends on what we do with our attention.

Compassion grows in us when we know how the energy of love is available all around us.

Meditation trains the mind the way physical exercise strengthens the body.