Our practice rather than being about killing the ego is about simply discovering our true nature.

Seeking is endless. It never comes to a state of rest; it never ceases.

Loving ourselves opens us to truly knowing ourselves as part of the matrix of existence, inextricably connected to the boundlessness of life... when we see that we are far bigger than the person that is delineated by family or cultural expectations, we realize we are capable of so much more than we usually dare to imagine.

Even on the spiritual path, we have things we'll tend to cover up or be in denial about.

The difference between misery and happiness depends on what we do with our attention.

Meditation teaches us to focus and to pay clear attention to our experiences and responses as they arise, and to observe them without judging them.

Each decision we make, each action we take, is born out of an intention.