We find greater lightness & ease in our lives as we increasingly care for ourselves & other beings.

It is taught, we too can be enlightened, every one of us. We can be completely freed from the bonds of limitation and conditioned confusion through our own endeavor, inspiration, effort and development. There is a path, and we can traverse it.

I call myself a meditation teacher rather than a spiritual teacher.

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others

Training our mind through meditation does not mean forcibly subjugating it or beating it into shape.

At 9:10 I'm going to be filled with self-hatred.

If we fall, we don't need self-recrimination or blame or anger - we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.