Let the power of intention lead the way.

The key to cultivating confidence in ourselves is understanding our right to make the truth our own.

Compassion grows in us when we know how the energy of love is available all around us.

Mindfulness helps us to set boundaries by revealing what makes us unhappy & what brings us peace.

In order to do anything about the suffering of the world we must have the strength to face it without turning away.

We use mindfulness to observe the way we cling to pleasant experiences & push away unpleasant ones.

Vulnerability in the face of constant change is what we share, whatever our present condition.