Mindfulness isn't difficult, we just need to remember to do it.

People turn to meditation because they want to make good decisions, break bad habits & bounce back better from disappointments.

With the practice of meditation we can develop this ability to more fully love ourselves and to more consistently love others.

Let the power of intention lead the way.

The difference between misery and happiness depends on what we do with our attention.

In Buddhist teaching, ignorance is considered the fundamental cause of violence - ignorance... about the separation of self and other... about the consequences of our actions.

Metta is the ability to embrace all parts of ourselves, as well as all parts of the world. Practicing metta illuminates our inner integrity because it relieves us of the need to deny different aspects of ourselves.