Mindfulness isn't difficult, we just need to remember to do it.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

If we fall, we don't need self-recrimination or blame or anger - we need a reawakening of our intention and a willingness to re-commit, to be whole-hearted once again.

Each decision we make, each action we take, is born out of an intention.

We learn and grow and are transformed not so much by what we do but by why and how we do it.

I will love myself as long as I never make a mistake.

The mind thinks thoughts that we don't plan. It's not as if we say, 'At 9:10 I'm going to be filled with self-hatred.