As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.

I will love myself as long as I never make a mistake.

I stepped onto the spiritual path moved by an inner sense that I might find greatness of heart, that I might find profound belonging, that I might find a hidden source of love and compassion. Like a homing instinct for freedom, my intuitive sense that this was possible was the faint, flickering, yet undeniable expression of faith.

You are capable of so much more than we usually dare to imagine

In our own lives and in our communities, we need to find a way to include others rather than exclude them. We need to find a way to allow our pain and suffering, individually and collectively.