As we practice meditation we are bringing forth ease, presence, compassion, wisdom & trust.

All beings want to be happy, yet so very few know how. It is out of ignorance that any of us cause suffering, for ourselves or for others

I will love myself as long as I never make a mistake.

Let the power of intention lead the way.

Compassion grows in us when we know how the energy of love is available all around us.

The quality of mindfulness does not just know something is happening - e.g. there is an emotion, a sensation - but knows without clinging or condemning.

There is no 'thing' to let go of, but a concept, an idea of an ego that burdens us. As soon as we posit a 'thing' to let go of, we're in trouble. We need to change our view of reality, not attack a nonexistent entity.