With attachment all that seems to exist is just me & that object I desire.

The quality of mindfulness does not just know something is happening - e.g. there is an emotion, a sensation - but knows without clinging or condemning.

Fearful of wasting a second, we hoard time as if it were money.

There are many times when I have to remind myself that people who harm others are coming from a place of profound disconnection. It is not easy to recognize the pain such a person is in, especially because they may not be conscious of it themselves. They may present themselves to the world as just fine. If you believe human beings have a potential for deep connection, wisdom and love; the limitation in those peoples' lives becomes clearer.

Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.

Let the breath lead the way.

To reteach a thing its loveliness is the nature of metta. Through lovingkindness, everyone & everything can flower again from within.