With attachment all that seems to exist is just me & that object I desire.

Fearful of wasting a second, we hoard time as if it were money.

To sense which gifts to accept which to leave behind is our path to discovering freedom.

While you are meditating, if your mind wanders, gently bring it back to the present moment.

What you learn about pain in formal meditation can help you relate to it in your daily life.

Meditation is a cyclical process that defies analysis, but demands acceptance.

With attachment all that seems to exist is just me & that object I desire.