Voting is the expression of our commitment to ourselves, one another, this country and this world.

Because the development of inner calm and energy happens completely within and isn't dependent on another person or a particular situation, we begin to feel a resourcefulness and independence that is quite beautiful - and a huge relief.

Our path, our sense of spirituality demands great earnestness, dedication, sincerity & continuity.

When we see the relatedness of ourselves to the universe, that we do not live as isolated entities, untouched by what is going on around us, not affecting what is going on around us, when we see through that, that we are interrelated, then we can see that to protect others is to protect ourselves, and to protect ourselves it to protect others.

Every day seems to reveal a new piece of research about meditation, or new clinical applications of mindfulness or compassion practice, or new corporations or foundations or non-profits bringing mindfulness to work.

Resilience is based on compassion for ourselves as well as compassion for others

By prizing heartfulness above faultlessness, we may reap more from our effort because we're more likely to be changed by it.