Mindfulness, also called wise attention, helps us see what weโre adding to our experiences, not only during meditation sessions but also elsewhere.
Sharon SalzbergCompassion isn't morose; it's something replenishing and opening; that's why it makes us happy.
Sharon SalzbergSomeone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion.
Sharon Salzberg