We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations.

As an ability, love is always there as a potential, ready to flourish and help our lives flourish. As we go up and down in life, as we acquire or lose, as we are showered with praise or unfairly blamed, always within there is the ability of love, recognized or not, given life or not.

Everyone loses touch with their aspiration, and we need the heart to return to what we really care about. All of this is based on developing greater lovingkindness and compassion.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

To sense which gifts to accept which to leave behind is our path to discovering freedom.

I've spent quite a bit of my life as a meditation teacher and writer commending the strengths of love and compassion.

To relinquish the futile effort to control change is one of the strengthening forces of true detachment & thus true love.