We can't control what thoughts and emotions arise within us, nor can we control the universal truth that everything changes. But we can learn to step back and rest in the awareness of what's happening. That awareness can be our refuge.
Sharon SalzbergThe movement of the heart as we practice generosity in the outer world mirrors the movement of the heart when we let go of conditioned views about ourselves on our inner journey. Letting go creates a joyful sense of space in our minds
Sharon SalzbergWe donโt need any sort of religious orientation to lead a life that is ethical, compassionate & kind.
Sharon SalzbergThere's a famous quotation from the time the Buddha learned of the deaths of two of his greatest disciples: "It's as if the sun and the moon have left the sky." From that quotation, I would guess that while the Buddha loved all beings everywhere, with no exclusion, he also had relationships that were special to him, and he felt their loss.
Sharon SalzbergVulnerability in the face of constant change is what we share, whatever our present condition.
Sharon SalzbergWe can have skills training in mindfulness so that we are using our attention to perceive something in the present moment. This perception is not so latent by fears or projections into the future, or old habits, and then I can actually stir loving-kindness or compassion in skills training too, which can be sort of provocative, I found.
Sharon Salzberg