The body is an amazing machine... If you eat the right things your body will perform incredibly well!

I don't call them sacrifices. I call them exchanges.

I fell in love with gymnastics. I love what I do now. I work with people that I love to be around. Success comes from that.

That's the drama of our sport. Our margin of error is so small that anything can happen.

I think it's important for girls at a young age to be involved in as many things as possible. Especially safe communities of people that teach them great life lessons like self-confidence and courage. And getting girls to go to camp especially in the summer where they can meet new friends, learn new things, and not just sit at home and watch TV.

Gymnastics has made me strong. I feel like it broke me down to my lowest point, but at the same time, it has given me the greatest strength anyone could ask for.

Everybody sacrifices something in an attempt to reach what they think society wants.