I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.
Shawn JohnsonWhen it comes to gymnastics, you can be 30 points ahead going into that competition, but on that day, it's all about luck. It's about who has a good day, who stays healthy, it's how happy the judges are that day, there are so many different factors.
Shawn JohnsonI had surgery to repair the ACL in February 2010 and was back in the gym by June, but rushed things too quickly and ended up re-tearing my MCL in September.
Shawn JohnsonI feel like if you compare the commentary, what's covered with female athletics, as with men. On any given day, if a guy competes, you're going to critique his technique and his performance, training. With a girl, you don't do the same thing. You might mention a little bit of that, but you're also going to get what she was wearing, how she performed, what she looked like. I feel like it should be the same.
Shawn Johnson