Staying healthy and consistent is paramount.

Image isn't everything, It's what comes from your heart, and what you learn and what you say and how you act that means more than anything.

I have a healthy lifestyle, but there's nothing you can really do to prevent from rolling an ankle or something like that.

A comeback in gymnastics is almost impossible in itself.

I had a constant fear, a constant little doubt in my mind: 'OK, I'm getting ready to do my standing back full on beam and I might re-tear my ACL.'

Everything is about your movements and precision and timing, which is what gymnastics is about.

Gymnastics is not only a good thing to live by, but it is important to understand how it does help you in life.