I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.
Shawn JohnsonI get less and less sleep these days, so when I have any down time all I want to do is sleep!
Shawn JohnsonI was always known as that stocky, muscular, powerful, short, athlete. People always wondered if I was on steroids, and it was because I wasn't that long and lean, flexible, artistic gymnast. It didn't affect me too much but it got to the point where I tried to be that long and lean gymnast, and it just wasn't possible.
Shawn JohnsonHot yoga is the best. When you're in [class], there are no cell phones, no talking, no distractions. You're taking a leave from reality for an hour or so.
Shawn Johnson