I think when it comes to Anderson Silva, it comes down to his speed, his distance and his timing are impeccable. They are second to none and that's what makes him dangerous.

I think Frank Mir was 100 percent underestimated and I'm really happy to see the result because I think we needed it in the heavyweight division.

We need more guys that are solid talents all around and Frank Mir proved himself and I don't think anyone is going to second guess him every again.

I've been around fighters enough to know that you have to be able to give 100 percent of your effort and time into training for a sport.

I have the utmost respect for Joe Rogan. I think he does his job better than anybody else could. I just think that we were both coming through a maturing stage in our careers and he said what he said and I said what I said. And we've both grown since then.

I look at Anderson Silva and he can fight moving forward, he can fight moving backward, and he can fight moving left or right. It's something that I don't think anyone else in the sport other than Chuck Liddell has really been able to do.

What I think a lot of that was K-1 having had their Grand Prix finals not even a month before the "Dynamite!!" show so a lot of those guys were coming into that fight pressured to fight.