[Fedor] Arlovski proved himself against Ben Rothwell. As far as a power puncher in the mold of a Mike Tyson-style power puncher, you're not going to find anyone tougher than Fedor.

I think when it comes to Anderson Silva, it comes down to his speed, his distance and his timing are impeccable. They are second to none and that's what makes him dangerous.

I'm proud of them and I am happy to see that the Frank Mir that we all wanted to see back in the day is truly here and I think he's here to say. I have a really good friend in his trainer, Ken Hahn at Striking Unlimited and I'm glad that they're getting the respect that they deserve now.

I follow K-1 closely and also train Ray Sefo. My heart is with K-1 and I love the sport of standup kickboxing.

If I had train someone to fight Anderson Silva that would probably be my biggest challenge yet as far as being prepared for a striker.

I look at Anderson Silva and he can fight moving forward, he can fight moving backward, and he can fight moving left or right. It's something that I don't think anyone else in the sport other than Chuck Liddell has really been able to do.

There's a lot of great strikers in the business but no one should ever forget about Chuck Liddell.