I feel so good after a workout. Any time you can be alone with yourself is really important.
Shay MitchellYeah, you know, if I'm having an emotional scene I do like to go off and be by myself; not to say that I'm a method actor or anything like that, but for scenes like that that are more emotional, I do like to take that night off and not be so social.
Shay MitchellWith fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.
Shay MitchellI grew up in a predominantly Caucasian community, and most of my friends had blonde hair and blue eyes. So I was always straightening my hair, wearing colored contacts, and I never tanned, if I could help it.
Shay Mitchell