I feel so good after a workout. Any time you can be alone with yourself is really important.
Shay MitchellWhen I was modeling, I had always been told โIf you could lose a couple of inches, youโll work so much more,โ or โYouโll do so much better if you were just a little bit skinnier.' I finally realized that no one is perfect and that I like the fact that I look different and donโt have the perfect body. No one does!
Shay MitchellIt's kind of a shock to your skin, changing climates. It's new water, and new air quality.
Shay Mitchell