Honestly, what is ageism really, you know? If you take care of yourself and you feel good then that's really all that matters at the end of the day.
Shay MitchellTake that one thing you don't like about yourself and more often than not that's the one thing that makes you more special. Whether it's that gap in your teeth, or that mole you never liked, or your skin color.
Shay MitchellSometimes when I travel from climate to climate, my skin can change very drastically because I go from hot to cold. I get dry like everybody else - from planes.
Shay MitchellWith fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.
Shay Mitchell