Vegetable box schemes, local greengrocers, farmers' markets and organic stores are a great place to source package-free foods.

My vegetable patch is my pride and joy.

I'm a mother, and my life is very full.

With approximately 75 per cent of our rubbish generated by packaging, a few simple steps - buying loose fruit and veg, choosing products with recyclable packaging, and avoiding individually wrapped portions - can have a big impact.

My daughter is a real migraine sufferer; the minute she has a handful of Haribo sweets, she gets a headache. Theres a connection between what the liver cant break down with what goes on to trigger a headache. You just have to be aware.

Vegetable box schemes, local greengrocers, farmers' markets and organic stores are a great place to source package-free foods.

Farmers' markets are one of my favourite sources for Christmas goodies.