With approximately 75 per cent of our rubbish generated by packaging, a few simple steps - buying loose fruit and veg, choosing products with recyclable packaging, and avoiding individually wrapped portions - can have a big impact.

Coral reefs represent some of the worlds most spectacular beauty spots, but they are also the foundation of marine life: without them many of the seas most exquisite species will not survive.

I'm a mother, and my life is very full.

My vegetable patch is my pride and joy.

My daughter is a real migraine sufferer; the minute she has a handful of Haribo sweets, she gets a headache. Theres a connection between what the liver cant break down with what goes on to trigger a headache. You just have to be aware.

Conservation is key to preserving many of the worlds natural beauty spots, so do your best to help by keeping to designated footpaths and being a discerning souvenir collector.

Over the years, the diamond industry has had a devastating impact in countries such as Sierra Leone, Angola and the Congo, where profits from the sale of diamonds have been used to fund brutal wars, with disastrous effects on local communities.