One of the things that I wound up loving about being involved with a bike racer was learning how to bike and how that really creates solitary time for you to reflect on things and nobody can get a hold of you.

One of the great exercises you can do is to stop and acknowledge the colors around you... If you're constantly distracting yourself, then you're never really experiencing anything fully. It can cause you to feel like you have no center, like nothing is grounding you.

Technology has helped me with the writing and recording processes, and it's a great way to reach out to fans of my music, ... Dell's combining all these different technologies and making it really easy to enjoy them.

A song that sounds simple is just not that easy to write. One of the objectives of this record was to try and write melodies that continue to resonate...Everything that happens to you influences your writing...The writing process for me is pretty much always the same-it's a solitary experience...I have yet to write that one song that defines my career...Beck said he didn't believe in the theory of a song coming through you as if you were an open vessel. I agree with him to a certain extent.

God, I feel like hell tonight. Tears of rage I cannot fight. I'd be the last to help you understand... Nothing's true and nothing's right so let me be alone tonight 'cause you can't change the way I am... I have a face I cannot show, I make the rules up as I go. It's try and love me if you can. Are you strong enough to be my man? When I've shown you that I just don't care, when I'm throwing punches in the air, when I'm broken down and I can't stand will you be man enough to be my man?

Once over there [Balkans], I felt extremely patriotic. Here are these people, from 18-year-olds to military veterans, enduring real duress for the cause of peace. I don't ever want to play for a regular audience again, only military folks who are starving for music.

I like a good beer buzz early in the morning.