People go through challenging moments of losing people and of having their life threatened from illness and real grief. But they get through it. And that's the testament to the human spirit and it's -we are fragile, but we also are divine.

I'm singing the way that I love to sing, which is like old soul, like old Al Green. I grew up about an hour from Memphis. So all that music that I grew up with - the Stax music and early rhythm n' blues - I'm doing that. I'm actually getting out from behind my guitar and I'm singing.

There's a lot of integrity with musicians; you really still aspire to grow, and be great, to be the best version of yourself you can be.

Beatle's wrote the Nike song and called it macaroni.

Now and then it's clear to me, that need is love, and love is need.

One of the things that has changed my life - and this comes from someone who was highly self-critical and a type-A personality - is meditating. The simple act of making my brain shut off for 20 minutes in the morning and 20 minutes at night may not seem like much, but what ends up happening, besides creating space in your day, is your awake posture begins to replicate your meditative posture.

It's interesting when I jog, how much the music makes a difference. You can pretty much count on the Foo Fighters to get your heart rate up.