In reflecting on our problems, we should include ourselves.

When you sit in the full lotus position, your left foot is on your right thigh and your right foot is on your left thigh. When we cross our legs like this, even though we have a right leg and a left leg, they become one. The position expresses the oneness of duality: not two and not one. This is the most important teaching: not two, and not one. Our body and mind are not two and not one. If you think your body and mind are two, that is wrong; if you think that they are one, that is also wrong. Our body and mind are both two and one.

When we inhale, the air comes into the inner world. When we exhale, the air goes out to the outer world. The inner world is limitless, and the outer world is also limitless. We say "inner world" or "outer world" but actually, There is just one whole world.

An enlightened person does not ignore things and does not stick to things, not even to the truth.

When you are fooled by something else, the damage will not be so big. But when you are fooled by yourself, it is fatal. No more medicine.

It is not after we understand the truth that we attain enlightenment. To realize the truth is to live - to exist here and now.

Preparing food is not just about yourself and others. It is about everything!