If you want to enjoy the movie, you should know that it is the combination of film and light and white screen, and that the most important thing is to have a plain, white screen.

It is not after we understand the truth that we attain enlightenment. To realize the truth is to live - to exist here and now.

In the beginner's mind there are many possibilities; in the expert's mind there are few.... In the beginner's mind there is no thought, 'I have attained something.' All self-centered thoughts limit our vast mind. When we have no thought of achievement, no thought of self, we are true beginners. We can really learn something.

If you continue this simple practice every day, you will obtain some wonderful power. Before you attain it, it is something wonderful, but after you attain it, it is nothing special.

Happiness is sorrow; sorrow is happiness. There is happiness in difficulty; difficulty in happiness. Even though the ways we feel are different, they are not really different, in essence they are the same. This is the true understanding transmitted from Buddha to us.

There are, strictly speaking, no enlightened people, there is only enlightened activity.

When we inhale, the air comes into the inner world. When we exhale, the air goes out to the outer world. The inner world is limitless, and the outer world is also limitless. We say "inner world" or "outer world" but actually, There is just one whole world.