There is no need to have a deep understanding of Zen.

A student, filled with emotion and crying, implored, "Why is there so much suffering?" Suzuki Roshi replied, "No reason.

Everything you do is right, nothing you do is wrong, yet you must still make ceaseless effort.

An enlightened person does not ignore things and does not stick to things, not even to the truth.

When we inhale, the air comes into the inner world. When we exhale, the air goes out to the outer world. The inner world is limitless, and the outer world is also limitless. We say "inner world" or "outer world" but actually, There is just one whole world.

Each of you is perfect the way you are ... and you can use a little improvement.

People who know the state of emptiness will always be able to dissolve their problems by constancy.