The practice of Zen mind is beginner's mind. The innocence of the first inquiryโwhat am I?โis needed throughout Zen practice. The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities. It is the kind of mind which can see things as they are, which step by step and in a flash can realize the original nature of everything.
Shunryu SuzukiIt is only by practicing through a continual succession of agreeable and disagreeable situations that we acquire true strengths. To accept that pain is inherent and to live our lives from this understanding is to create the causes and conditions for happiness.
Shunryu SuzukiThere is no formula for generating the authentic warmth of love...Everyone has love, but it can only come out when he is convinced of the impossibility and frustration of trying to love himself. This conviction will not come through condemnations, through hating oneself, through calling self-love bad names in the universe. It comes only in the awareness that one has no self to love.
Shunryu SuzukiFaith is a state of openness or trust...In other words, a person who is fanatic in matters of religion, and clings to certain ideas about the nature of God and the universe, becomes a person who has no faith at all. Instead they are holding tight. But the attitude of faith is to let go, and become open to the truth, whatever it might turn out to be.
Shunryu Suzuki