Someone was sitting in front of a sunflower, watching the sunflower, a cup of sun, and so I tried it too. It was wonderful; I felt the whole universe in the sunflower. That was my experience. Sunflower meditation. A wonderful confidence appeared. You can see the whole universe in a flower.
Shunryu SuzukiTai Shimano visited Shunryu Suzuki. "How are you feeling these days?" Suzuki replied, "They have a new name for me: Cancer!"
Shunryu SuzukiPeople say that practicing Zen is difficult, but there is a misunderstanding as to why. It is not difficult because it is hard to sit in the cross- legged position, or to attain enlightenment. It is difficult because it is hard to keep our mind pure and our practice pure in its fundamental sense.
Shunryu Suzuki