The practice of Zen mind is beginner's mind. The innocence of the first inquiryโwhat am I?โis needed throughout Zen practice. The mind of the beginner is empty, free of the habits of the expert, ready to accept, to doubt, and open to all the possibilities. It is the kind of mind which can see things as they are, which step by step and in a flash can realize the original nature of everything.
Shunryu SuzukiA student, filled with emotion and crying, implored, "Why is there so much suffering?" Suzuki Roshi replied, "No reason.
Shunryu SuzukiWhen you are practicing zazen, do not try to stop your thinking. Let it stop by itself. If something comes into your mind, let it come in, and let it go out. It will not stay long. When you try to stop your thinking, it means you are bothered by it. Do not be bothered by anything. It appears as if something comes from outside your mind, but actually it is only the waves of your mind, and if you are not bothered by the waves, gradually they will become calmer and calmer.
Shunryu SuzukiThe person who can freely acknowledge that life is full of difficulties can be free, because they are acknowledging the nature of life - that it can't be much else.
Shunryu Suzuki