Instead of criticizing, find out how to help.

A student, filled with emotion and crying, implored, "Why is there so much suffering?" Suzuki Roshi replied, "No reason.

For Zen students a weed is a treasure. With this attitude, whatever you do, life becomes an art.

As long as you seek for something, you will get the shadow of reality and not reality itself.

Instead of criticizing, find out how to help.

In the Lotus Sutra, Buddha says to light up one corner - not the whole world. Just make it clear where you are.

In the zazen posture, your mind and body have, great power to accept things as they are, whether agreeable or disagreeable.