Even though you have pain in your legs, you can do it. Even though your practice is not good enough, you can do it.

If you take pride in your attainment or become discouraged because of your idealistic effort, your practice will confine you by a thick wall.

Someone was sitting in front of a sunflower, watching the sunflower, a cup of sun, and so I tried it too. It was wonderful; I felt the whole universe in the sunflower. That was my experience. Sunflower meditation. A wonderful confidence appeared. You can see the whole universe in a flower.

The point we emphasize is strong confidence in our original nature.

We have to study with our warm heart, not just with our brain.

We do not slight the idea of enlightenment, but the most important thing is this moment, not some day in the future. We have to make our effort in this moment. This is the most important thing for our practice.

If you want to read a letter from the Buddha's world, it is necessary to understand Buddha's world.