The Saints in Heaven through the Holy Spirit behold the glory of God and the beauty of the Lord's Countenance. But in this same Holy Spirit they see our lives too, and our deeds. They know our sorrows and hear our burning prayers. When they were living on earth they learned of the love of God from the Holy Spirit; and he who knows love on earth takes it with him into eternal life in the kingdom of Heaven, where love grows and becomes perfect. And if love makes one unable to forget a brother here, how much more must the Saints remember and pray for us!

Christ prayed for those that crucified Him: 'Father, count not this sin against them; they know not what they do.' Archdeacon Stephen prayed for those who stoned him so that the Lord would not judge this sin against them. And so we, if we wish to retain grace, must pray for our enemies. If you do not find pity on a sinner who will suffer in flames, then you do not carry the grace of the Holy Spirit, but rather an evil spirit; and while you yet live, you must free yourself from his clutches through repentance.

It is impossible to keep spiritual peace if we do not take care of the mind, that is if we do not drive out thoughts that are displeasing to God and, on the contrary, keep thoughts which are pleasing to God. It is necessary to look into the heart with mind and see what is done there. Is it peaceful or not? If not, then find out in what you have sinned.

Obedience is necessary not only for monks, but for all people. Even the Lord was obedient. The proud and self-regarding do not allow grace to live in them, and therefore they never have spiritual peace, while in the obedient soul the grace of the Holy Spirit enters easily and gives joy and peace. Whoever bears even a little grace in himself joyfully submits himself to all direction. He knows that God directs even the heavens and the netherworld, and himself, and his business, and everything in the world, and therefore he is always at peace.

If suffer some misfortune, then think: "The Lord sees my heart, and if it pleases Him, it will be well both for me and and others." And thus your soul will always be at peace. But is someone murmurs, "This is bad, and that is bad," then he will never have peace in his soul, even though he fasts and prays a lot.

Many rich and powerful men would pay dearly to see the Lord or His Most Pure Mother, but God does not appear in riches, but in the humble heart... Every one of the poorest men can be humbles and come to know God. It need neither money nor reputation to come to know God, but only humility.

You must teach yourself how to eat less, but with discernment, insofar as your work allows. The measure of temperance should be such that after lunch you want to pray.