Thinking of disease constantly will intensify it. Feel always 'I am healthily in body and mind'.
SivanandaForget like a child any injury done by somebody immediately. Never keep it in the heart. It kindles hatred.
SivanandaIf you focus the rays of the sun through a lens, they can burn cotton or a piece of paper; but, the scattered rays cannot do this act. If you collect the dissipated rays of the mind and focus them at a point, you will have wonderful concentration.
SivanandaTo achieve that state of lasting happiness and absolute peace, we must first know how to calm the mind, to concentrate and go beyond the mind. By turning the mind's concentration inward, upon the self, we can deepen that experience of perfect concentration. This is the state of Meditation.
Sivananda